Name: Jillian Michaels: 10 Minute Body Transformation 2nd Edition
Released: 2017-04-10
Cast: Jillian Michaels

Episodes

1. Introduction

2017-04-10 | 1m

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

2. Warmup

2017-04-10 | 3m

Don't waste any time!

3. HIIT/Plyo

2017-04-10 | 11m

10 minutes of high intensity interval training.

4. Hard Core

2017-04-10 | 12m

Designed to blast your midsection and give you chiseled abs.

5. Animal Style

2017-04-10 | 12m

Total body workout based on animal style movements.