Name: 4th and Long
Genre: Reality
Released: 2009-05-18

Episodes

1. 4th Quarter Training

2009-05-18 | 60m

2. Within Your Grasp

2009-05-25 | 60m

3. Game Day

2009-06-01 | 60m

4. The Red Zone

2009-06-08 | 60m

5. Halfway There

2009-06-15 | 60m

6. Great Sacrifices, Great Rewards

2009-06-22 | 60m

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

7. The Rivals

2009-06-29 | 60m

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

8. Moose Crossing

2009-07-06 | 60m

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

9. Beating the Blocker

2009-07-13 | 60m

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

E10

10. Amongst the Stars

2009-07-20 | 60m

The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.