Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
Jillian Michaels
Herself
A New Dimension
The Game Changers
Shape Your Body
Solomon Yogalates: for weight loss
29 Minute Beginners Workout
Fat-Topia
Sweatin' to the Oldies
80 Day Obsession: Day 35 Total Body Core
80 Day Obsession: Day 37 AAA
80 Day Obsession: Day 40 Cardio Core
Metamorphoses
Fittest on Earth: A Decade of Fitness
