Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Elena Brower
Instructor
The Seeds of Vandana Shiva
Ultimate Christian Wrestling
Warrior: The Life of Leonard Peltier
Still Life
Maison du Bonheur
Vannacht worden we Vrouwen
Bim Bam Boom, Las Luchas Morenas
Dagny - om jag sätter mig ner nu dör jag
First Daughter and the Black Snake
Children of the Market
Maestras Voluntarias
Feed Me
